More than two thirds of American adults are overweight or obese, and many are trapped in a vicious cycle when they try to lose weight. Obesity aggravates foot problems, like heel pain and flat feet. Sore feet make it hard to exercise and lose weight. And without exercise, obesity worsens and can exacerbate diabetes, heart disease and other serious health threats.
Overweight and obese adults can get caught up in the pattern of avoiding physical activity due to foot or ankle pain. In many cases, chronic heel pain occurs from carrying too much weight. Left untreated, it becomes an impediment to physical activity and meaningful weight loss.
It’s important to get off on the right foot when trying to lose weight. Obese adults should seek immediate treatment for chronic, activity-limiting foot and ankle problems in order to successfully follow physician-directed exercise programs.
There’s no reason foot or ankle pain should stop these patients from exercising. The first step toward breaking the cycle is an evaluation by a foot and ankle surgeon.
Many causes of foot pain can be relieved without surgery through stretching exercises, orthotics and athletic shoes with good shock absorption and support. If a bunion, heel pain or other condition requires surgery, patients can participate during their recovery in non weight-bearing activities, such as riding a stationary bike, swimming or weight training.
For those moderately to severely overweight, a thorough physical examination is mandatory before beginning an exercise program. Once cleared by your physician to begin exercising, don’t try to do too much too soon. Follow a gradual routine until your body adjusts to the stress of regular physical activity. For example, overweight patients beginning an exercise program should avoid working out on treadmills or elliptical machines to minimize pounding and stress on their joints.
Shedding excess pounds helps diabetic patients control their disease, but many who experience foot ulcers or circulatory problems caused by diabetes might think they shouldn’t exercise.
Every diabetes patient needs regular foot exams to check for possible sore spots and assess nerve sensation. With proper diabetic foot care and the right footwear, most patients can follow an exercise regimen that is safe and appropriate for them.
If you are experiencing foot problems while trying to lose weight, contact Wentz Foot & Ankle Specialists for an evaluation at 719-539-6600.
Dr. Ralph Wentz is a board-certified foot and ankle surgeon in Salida and a fellow of the American College of Foot and Ankle Surgeons.