Browse our library of articles to learn more about foot and ankle conditions, injuries, and care tips.
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How runners can prevent stress fractures of the foot
Stress fractures of the foot are becoming more common in runners, especially first-time marathoners. The popularity of marathons and half-marathons in our area attracts runners…
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How to outrun foot problems
A runner’s feet are more vulnerable to injury than any other part of the body. Whether running long distances or simply jogging, runners can improve…
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How to treat bunions
Bunions are one of the most common conditions I treat in my foot and ankle practice. While they can occur at any age, I see…
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Is it an ankle sprain, strain or break?
The patient called my office after collapsing during a hike while carrying a heavy pack. He’d hobbled back to his truck after the fall with…
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It’s not “just” an ankle sprain
Sprained ankles are one of the most frequent injuries I treat. But not all sprains are created equal. An ankle sprain is an injury to…
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Long, vigorous hikes can stress ankles and feet
As the aspen leaves turn golden, hikers and hunters head to the mountains, but unfortunately, they are not always prepared for the beating their feet…
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Mow the lawn, not your foot!
Last year, over 70,000 people nationwide were treated in emergency departments for injuries related to lawn mowers, according to the U.S. Consumer Product Safety Commission.…
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Oh, my aching toe!
The patient hobbled into my office, clearly in pain. After she removed her right sneaker and sock, the cause was clear. Her big toe was…
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Old ankle sprains can cause trouble years later
Many adults who sprained their ankles when they were younger could be at risk for more serious damage as they age and try to stay…
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Painful big toe? It could be arthritis.
A painful big toe can be very distressing since we use our big toe whenever we walk, bend, climb or even stand. Big toe arthritis,…
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Preventing Pickleball Injuries
America’s fastest growing sport is pickleball. And as the popularity of this paddle sport has grown, so have pickleball injuries. Set on a court 44…
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Skateboarding: tough on feet and ankles
The thrill of trying out Salida’s new skatepark is drawing skateboarders of all skill levels to Centennial Park. While learning a basic skillsuch as “catching…